Need to reduce work-related stress? It’s a walk in the park

Need to reduce work-related stress? It’s a walk in the park

Research examined the relationship between ‘sense of coherence’ (a quality indicative of stress-coping ability) and frequency of walking in forests or greenspaces. The aim was to find easy coping devices for workplace stress. Forest/greenspace walking at least once a week was found to correlate with those with a stronger sense of coherence. The findings suggest the benefits of walking in urban greenspaces or in forests to help with stress management.

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